GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	100	00:05:35	1,00 km
2	1,00 km	5:15	5:15	109	00:10:49	2,00 km
3	1,00 km	5:06	5:06	111	00:15:55	3,00 km
4	1,00 km	5:07	5:07	111	00:21:02	4,00 km
5	1,00 km	5:10	5:10	112	00:26:12	5,00 km
6	1,00 km	5:13	5:13	112	00:31:25	6,00 km
7	1,00 km	5:05	5:05	114	00:36:30	7,00 km
8	1,00 km	5:08	5:08	114	00:41:38	8,00 km
9	1,00 km	5:08	5:08	113	00:46:46	9,00 km
10	1,00 km	5:22	5:22	113	00:52:08	10,00 km
11	0,01 km	0:02	4:42	114	00:52:09	10,01 km