GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	124	00:07:00	1,00 km
2	1,00 km	7:50	7:50	135	00:14:50	2,00 km
3	1,00 km	6:11	6:11	128	00:21:01	3,00 km
4	1,00 km	5:49	5:49	126	00:26:50	4,00 km
5	1,00 km	7:10	7:10	133	00:34:00	5,00 km
6	1,00 km	7:49	7:49	134	00:41:49	6,00 km
7	1,00 km	7:32	7:32	130	00:49:21	7,00 km
8	1,00 km	6:56	6:56	135	00:56:17	8,00 km
9	0,57 km	3:27	6:05	134	00:59:44	8,57 km