GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:02	5:02	0	00:10:10	2,00 km
3	1,00 km	5:04	5:04	0	00:15:14	3,00 km
4	1,00 km	5:18	5:18	0	00:20:32	4,00 km
5	1,00 km	4:54	4:54	0	00:25:26	5,00 km
6	1,00 km	5:05	5:05	0	00:30:31	6,00 km
7	1,00 km	5:09	5:09	0	00:35:40	7,00 km
8	1,00 km	5:01	5:01	0	00:40:40	8,00 km
9	1,00 km	5:05	5:05	0	00:45:45	9,00 km
10	1,00 km	5:02	5:02	0	00:50:47	10,00 km
11	0,56 km	2:55	5:14	0	00:53:43	10,56 km