GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:49	6:49	0	00:06:49	1,00 km
2	1,00 km	6:25	6:25	0	00:13:14	2,00 km
3	1,00 km	7:12	7:12	0	00:20:26	3,00 km
4	1,00 km	5:57	5:57	0	00:26:23	4,00 km
5	1,00 km	5:23	5:23	0	00:31:46	5,00 km
6	1,00 km	5:21	5:21	0	00:37:07	6,00 km
7	1,00 km	5:20	5:20	0	00:42:28	7,00 km
8	1,00 km	7:50	7:50	0	00:50:17	8,00 km
9	0,15 km	1:15	8:24	0	00:51:32	8,15 km