GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	116	00:04:52	1,00 km
2	1,00 km	4:43	4:43	133	00:09:35	2,00 km
3	1,00 km	4:36	4:36	142	00:14:11	3,00 km
4	1,00 km	4:41	4:41	145	00:18:52	4,00 km
5	1,00 km	4:48	4:48	146	00:23:39	5,00 km
6	1,00 km	4:37	4:37	148	00:28:16	6,00 km
7	1,00 km	4:41	4:41	152	00:32:57	7,00 km
8	1,00 km	4:38	4:38	156	00:37:34	8,00 km
9	1,00 km	4:38	4:38	157	00:42:12	9,00 km
10	1,00 km	4:30	4:30	162	00:46:42	10,00 km
11	0,56 km	2:35	4:35	162	00:49:17	10,56 km