GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	138	00:06:50	1,00 km
2	1,00 km	6:54	6:54	145	00:13:44	2,00 km
3	1,00 km	7:00	7:00	144	00:20:44	3,00 km
4	1,00 km	9:10	9:10	142	00:29:54	4,00 km
5	1,00 km	7:25	7:25	156	00:37:19	5,00 km
6	1,00 km	7:26	7:26	142	00:44:44	6,00 km
7	1,00 km	7:33	7:33	155	00:52:17	7,00 km
8	1,00 km	8:23	8:23	141	01:00:39	8,00 km
9	1,00 km	6:47	6:47	162	01:07:27	9,00 km
10	1,00 km	7:21	7:21	156	01:14:48	10,00 km
11	0,43 km	2:49	6:32	156	01:17:37	10,43 km