GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:01	7:01	0	00:07:01	1,00 km
2	1,00 km	7:03	7:03	0	00:14:04	2,00 km
3	1,00 km	7:15	7:15	0	00:21:18	3,00 km
4	1,00 km	7:20	7:20	0	00:28:38	4,00 km
5	1,00 km	7:05	7:05	0	00:35:44	5,00 km
6	1,00 km	6:10	6:10	0	00:41:53	6,00 km
7	1,00 km	6:30	6:30	0	00:48:23	7,00 km
8	0,67 km	3:41	5:31	0	00:52:04	7,67 km