GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	123	00:05:40	1,00 km
2	1,00 km	5:13	5:13	133	00:10:54	2,00 km
3	1,00 km	5:14	5:14	136	00:16:08	3,00 km
4	1,00 km	5:33	5:33	138	00:21:41	4,00 km
5	1,00 km	5:28	5:28	137	00:27:09	5,00 km
6	1,00 km	5:30	5:30	141	00:32:38	6,00 km
7	1,00 km	5:23	5:23	136	00:38:01	7,00 km
8	1,00 km	5:09	5:09	138	00:43:10	8,00 km
9	1,00 km	5:33	5:33	143	00:48:42	9,00 km
10	1,00 km	5:20	5:20	140	00:54:03	10,00 km
11	1,00 km	5:18	5:18	137	00:59:21	11,00 km
12	0,73 km	4:01	5:32	135	01:03:22	11,73 km