GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:10	26,87	137	00:11:10	5,00 km
2	5,00 km	11:54	25,17	141	00:23:05	10,00 km
3	5,00 km	11:38	25,71	153	00:34:42	15,00 km
4	5,00 km	10:09	29,51	155	00:44:51	20,00 km
5	5,00 km	10:02	30,00	154	00:54:53	25,00 km
6	5,00 km	10:41	28,13	151	01:05:34	30,00 km
7	0,71 km	2:31	16,82	154	01:08:05	30,71 km