GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:17	5:17	0	00:10:51	2,00 km
3	1,00 km	5:15	5:15	0	00:16:06	3,00 km
4	1,00 km	5:08	5:08	0	00:21:14	4,00 km
5	1,00 km	5:13	5:13	0	00:26:27	5,00 km
6	1,00 km	5:02	5:02	0	00:31:29	6,00 km
7	0,57 km	2:57	5:10	0	00:34:26	6,57 km