GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:41	5:41	0	00:11:15	2,00 km
3	1,00 km	5:29	5:29	0	00:16:44	3,00 km
4	1,00 km	5:26	5:26	0	00:22:11	4,00 km
5	1,00 km	5:23	5:23	0	00:27:34	5,00 km
6	1,00 km	5:17	5:17	0	00:32:51	6,00 km
7	1,00 km	5:45	5:45	0	00:38:36	7,00 km
8	1,00 km	5:23	5:23	0	00:43:59	8,00 km
9	1,00 km	5:23	5:23	0	00:49:22	9,00 km
10	1,00 km	5:37	5:37	0	00:54:59	10,00 km
11	0,85 km	4:47	5:38	0	00:59:46	10,85 km