GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:03	6:03	0	00:12:03	2,00 km
3	1,00 km	6:26	6:26	0	00:18:29	3,00 km
4	1,00 km	6:15	6:15	0	00:24:44	4,00 km
5	1,00 km	6:07	6:07	0	00:30:51	5,00 km
6	1,00 km	6:09	6:09	0	00:37:00	6,00 km
7	1,00 km	6:34	6:34	0	00:43:34	7,00 km
8	1,00 km	6:00	6:00	0	00:49:34	8,00 km
9	0,42 km	2:39	6:21	0	00:52:13	8,42 km