GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	0	00:04:49	1,00 km
2	1,00 km	4:50	4:50	0	00:09:39	2,00 km
3	1,00 km	4:39	4:39	0	00:14:18	3,00 km
4	1,00 km	4:26	4:26	0	00:18:44	4,00 km
5	1,00 km	4:23	4:23	0	00:23:08	5,00 km
6	1,00 km	4:29	4:29	0	00:27:37	6,00 km
7	1,00 km	4:50	4:50	0	00:32:26	7,00 km
8	1,00 km	4:52	4:52	0	00:37:18	8,00 km
9	1,00 km	5:00	5:00	0	00:42:19	9,00 km
10	0,06 km	0:18	4:49	0	00:42:37	9,06 km