GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	123	00:06:40	1,00 km
2	1,00 km	6:13	6:13	129	00:12:53	2,00 km
3	1,00 km	6:22	6:22	130	00:19:15	3,00 km
4	1,00 km	6:40	6:40	140	00:25:55	4,00 km
5	1,00 km	6:15	6:15	135	00:32:09	5,00 km
6	1,00 km	6:33	6:33	141	00:38:43	6,00 km
7	1,00 km	6:20	6:20	137	00:45:02	7,00 km
8	1,00 km	6:30	6:30	139	00:51:33	8,00 km
9	0,49 km	3:36	7:17	141	00:55:09	8,49 km