GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	133	00:05:27	1,00 km
2	1,00 km	5:47	5:47	144	00:11:14	2,00 km
3	1,00 km	5:37	5:37	141	00:16:51	3,00 km
4	1,00 km	5:30	5:30	140	00:22:22	4,00 km
5	1,00 km	5:12	5:12	138	00:27:34	5,00 km
6	1,00 km	5:18	5:18	141	00:32:52	6,00 km
7	1,00 km	5:26	5:26	140	00:38:18	7,00 km
8	1,00 km	5:13	5:13	140	00:43:31	8,00 km
9	1,00 km	5:22	5:22	142	00:48:52	9,00 km
10	1,00 km	5:26	5:26	140	00:54:18	10,00 km
11	0,16 km	0:52	5:22	139	00:55:10	10,16 km