GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	146	00:07:00	1,00 km
2	1,00 km	7:11	7:11	163	00:14:12	2,00 km
3	1,00 km	6:48	6:48	167	00:20:59	3,00 km
4	1,00 km	7:06	7:06	167	00:28:06	4,00 km
5	1,00 km	7:37	7:37	168	00:35:42	5,00 km
6	1,00 km	6:46	6:46	175	00:42:28	6,00 km
7	1,00 km	8:10	8:10	172	00:50:38	7,00 km
8	1,00 km	7:45	7:45	168	00:58:23	8,00 km
9	0,02 km	0:08	7:31	170	00:58:31	8,02 km