GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	153	00:05:40	1,00 km
2	1,00 km	5:25	5:25	147	00:11:05	2,00 km
3	1,00 km	5:26	5:26	142	00:16:31	3,00 km
4	1,00 km	5:09	5:09	139	00:21:40	4,00 km
5	1,00 km	5:39	5:39	149	00:27:19	5,00 km
6	1,00 km	5:14	5:14	152	00:32:33	6,00 km
7	1,00 km	5:20	5:20	151	00:37:54	7,00 km
8	1,00 km	5:24	5:24	152	00:43:18	8,00 km
9	1,00 km	5:09	5:09	148	00:48:27	9,00 km
10	1,00 km	5:07	5:07	148	00:53:34	10,00 km
11	1,00 km	4:54	4:54	162	00:58:29	11,00 km
12	0,58 km	3:16	5:36	156	01:01:44	11,58 km