GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	132	00:06:30	1,00 km
2	1,00 km	6:39	6:39	148	00:13:09	2,00 km
3	1,00 km	6:40	6:40	148	00:19:49	3,00 km
4	1,00 km	6:31	6:31	149	00:26:20	4,00 km
5	1,00 km	6:32	6:32	143	00:32:52	5,00 km
6	1,00 km	6:47	6:47	152	00:39:39	6,00 km
7	1,00 km	6:38	6:38	148	00:46:17	7,00 km
8	1,00 km	6:37	6:37	147	00:52:54	8,00 km
9	1,00 km	6:42	6:42	154	00:59:36	9,00 km
10	1,00 km	6:27	6:27	145	01:06:03	10,00 km
11	1,00 km	6:40	6:40	150	01:12:42	11,00 km
12	1,00 km	6:32	6:32	152	01:19:14	12,00 km
13	0,31 km	2:12	7:06	157	01:21:26	12,31 km