GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:22	10:22	94	00:10:22	1,00 km
2	1,00 km	9:50	9:50	93	00:20:12	2,00 km
3	1,00 km	9:56	9:56	92	00:30:08	3,00 km
4	1,00 km	10:04	10:04	95	00:40:12	4,00 km
5	1,00 km	10:02	10:02	92	00:50:14	5,00 km
6	1,00 km	10:07	10:07	88	01:00:21	6,00 km
7	1,00 km	10:55	10:55	75	01:11:16	7,00 km
8	1,00 km	10:22	10:22	55	01:21:37	8,00 km
9	0,70 km	6:41	9:35	72	01:28:18	8,70 km