GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:09	21,18	101	00:14:09	5,00 km
2	5,00 km	13:23	22,36	115	00:27:32	10,00 km
3	5,00 km	13:30	22,22	109	00:41:02	15,00 km
4	5,00 km	11:08	26,87	104	00:52:11	20,00 km
5	5,00 km	12:55	23,23	111	01:05:06	25,00 km
6	5,00 km	11:44	25,53	103	01:16:49	30,00 km
7	2,55 km	7:07	21,43	104	01:23:57	32,55 km