GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	4:04	156	00:04:04	1,00 km
2	1,00 km	4:15	4:15	169	00:08:19	2,00 km
3	1,00 km	4:17	4:17	171	00:12:36	3,00 km
4	1,00 km	4:11	4:11	172	00:16:47	4,00 km
5	1,00 km	4:09	4:09	174	00:20:56	5,00 km
6	1,00 km	4:09	4:09	173	00:25:04	6,00 km
7	1,00 km	4:13	4:13	176	00:29:18	7,00 km
8	1,00 km	4:08	4:08	177	00:33:25	8,00 km
9	1,00 km	4:15	4:15	178	00:37:41	9,00 km
10	1,00 km	4:21	4:21	178	00:42:01	10,00 km
11	1,00 km	3:59	3:59	180	00:46:00	11,00 km
12	1,00 km	4:01	4:01	181	00:50:01	12,00 km
13	0,12 km	0:25	3:27	182	00:50:26	12,12 km