GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	122	00:07:20	1,00 km
2	1,00 km	6:57	6:57	151	00:14:18	2,00 km
3	1,00 km	6:45	6:45	151	00:21:03	3,00 km
4	1,00 km	6:50	6:50	154	00:27:52	4,00 km
5	1,00 km	6:17	6:17	155	00:34:09	5,00 km
6	1,00 km	6:39	6:39	155	00:40:48	6,00 km
7	0,06 km	0:16	4:38	156	00:41:03	6,06 km