GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	0	00:05:52	1,00 km
2	1,00 km	5:39	5:39	0	00:11:31	2,00 km
3	1,00 km	5:42	5:42	0	00:17:12	3,00 km
4	1,00 km	5:53	5:53	0	00:23:05	4,00 km
5	1,00 km	5:37	5:37	0	00:28:42	5,00 km
6	1,00 km	5:43	5:43	0	00:34:25	6,00 km
7	1,00 km	5:39	5:39	0	00:40:04	7,00 km
8	1,00 km	5:36	5:36	0	00:45:40	8,00 km
9	1,00 km	5:41	5:41	0	00:51:21	9,00 km
10	1,00 km	5:35	5:35	0	00:56:56	10,00 km
11	0,05 km	0:17	5:50	0	00:57:14	10,05 km