GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:15	8:15	142	00:08:15	1,00 km
2	1,00 km	8:24	8:24	139	00:16:39	2,00 km
3	1,00 km	10:16	10:16	150	00:26:55	3,00 km
4	1,00 km	10:01	10:01	157	00:36:56	4,00 km
5	1,00 km	9:07	9:07	162	00:46:03	5,00 km
6	1,00 km	9:56	9:56	160	00:55:59	6,00 km
7	1,00 km	9:05	9:05	159	01:05:04	7,00 km
8	1,00 km	8:29	8:29	164	01:13:33	8,00 km
9	1,00 km	8:51	8:51	157	01:22:25	9,00 km
10	1,00 km	9:37	9:37	154	01:32:02	10,00 km
11	0,11 km	1:00	9:25	158	01:33:02	10,11 km