GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	0	00:06:18	1,00 km
2	1,00 km	6:03	6:03	0	00:12:20	2,00 km
3	1,00 km	6:41	6:41	0	00:19:01	3,00 km
4	1,00 km	6:27	6:27	0	00:25:28	4,00 km
5	1,00 km	5:34	5:34	0	00:31:02	5,00 km
6	1,00 km	6:44	6:44	0	00:37:46	6,00 km
7	1,00 km	5:59	5:59	0	00:43:45	7,00 km
8	1,00 km	5:52	5:52	0	00:49:37	8,00 km
9	1,00 km	5:49	5:49	0	00:55:26	9,00 km
10	1,00 km	5:57	5:57	0	01:01:22	10,00 km
11	0,72 km	3:56	5:27	0	01:05:18	10,72 km