GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:45	7:45	120	00:07:45	1,00 km
2	1,00 km	7:30	7:30	137	00:15:15	2,00 km
3	1,00 km	7:45	7:45	137	00:23:00	3,00 km
4	1,00 km	7:57	7:57	137	00:30:57	4,00 km
5	0,41 km	3:13	7:52	136	00:34:10	4,41 km