GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	129	00:04:55	1,00 km
2	1,00 km	5:02	5:02	142	00:09:58	2,00 km
3	1,00 km	4:58	4:58	141	00:14:56	3,00 km
4	1,00 km	5:00	5:00	143	00:19:56	4,00 km
5	1,00 km	4:59	4:59	145	00:24:56	5,00 km
6	1,00 km	5:15	5:15	147	00:30:10	6,00 km
7	1,00 km	5:07	5:07	151	00:35:17	7,00 km
8	1,00 km	4:30	4:30	155	00:39:47	8,00 km
9	1,00 km	4:55	4:55	149	00:44:42	9,00 km
10	1,00 km	4:55	4:55	154	00:49:37	10,00 km
11	0,30 km	1:26	4:46	160	00:51:03	10,30 km