GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:33	10:33	76	00:10:33	1,00 km
2	1,00 km	9:24	9:24	88	00:19:57	2,00 km
3	1,00 km	9:24	9:24	94	00:29:21	3,00 km
4	1,00 km	8:04	8:04	111	00:37:26	4,00 km
5	1,00 km	7:34	7:34	110	00:45:00	5,00 km
6	1,00 km	7:29	7:29	111	00:52:29	6,00 km
7	1,00 km	6:47	6:47	119	00:59:16	7,00 km
8	1,00 km	6:18	6:18	117	01:05:34	8,00 km
9	0,74 km	4:29	6:02	119	01:10:03	8,74 km