GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	146	00:04:41	1,00 km
2	1,00 km	4:32	4:32	155	00:09:13	2,00 km
3	1,00 km	4:20	4:20	160	00:13:33	3,00 km
4	1,00 km	4:23	4:23	161	00:17:56	4,00 km
5	1,00 km	4:29	4:29	160	00:22:25	5,00 km
6	1,00 km	4:24	4:24	161	00:26:49	6,00 km
7	1,00 km	4:25	4:25	161	00:31:14	7,00 km
8	1,00 km	4:29	4:29	161	00:35:43	8,00 km
9	1,00 km	4:25	4:25	163	00:40:07	9,00 km
10	1,00 km	4:21	4:21	164	00:44:28	10,00 km
11	1,00 km	4:21	4:21	164	00:48:49	11,00 km
12	1,00 km	4:21	4:21	160	00:53:11	12,00 km
13	1,00 km	4:24	4:24	161	00:57:35	13,00 km
14	1,00 km	4:23	4:23	162	01:01:58	14,00 km
15	1,00 km	4:22	4:22	162	01:06:20	15,00 km
16	1,00 km	4:24	4:24	163	01:10:44	16,00 km
17	1,00 km	4:22	4:22	162	01:15:07	17,00 km
18	1,00 km	4:24	4:24	163	01:19:30	18,00 km
19	1,00 km	4:20	4:20	165	01:23:50	19,00 km
20	1,00 km	4:31	4:31	166	01:28:21	20,00 km
21	1,00 km	4:45	4:45	167	01:33:06	21,00 km
22	0,15 km	0:48	5:15	171	01:33:55	21,15 km