GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:48	6:48	125	00:06:48	1,00 km
2	1,00 km	7:01	7:01	135	00:13:50	2,00 km
3	1,00 km	6:38	6:38	132	00:20:28	3,00 km
4	1,00 km	6:46	6:46	127	00:27:13	4,00 km
5	1,00 km	7:00	7:00	128	00:34:14	5,00 km
6	1,00 km	7:19	7:19	128	00:41:32	6,00 km
7	1,00 km	6:45	6:45	131	00:48:18	7,00 km
8	1,00 km	7:00	7:00	136	00:55:18	8,00 km
9	1,00 km	7:08	7:08	132	01:02:25	9,00 km
10	1,00 km	7:05	7:05	127	01:09:30	10,00 km
11	1,00 km	7:49	7:49	127	01:17:19	11,00 km
12	1,00 km	7:39	7:39	132	01:24:58	12,00 km
13	1,00 km	7:04	7:04	135	01:32:02	13,00 km
14	1,00 km	7:28	7:28	140	01:39:30	14,00 km
15	1,00 km	8:09	8:09	137	01:47:39	15,00 km
16	1,00 km	7:00	7:00	136	01:54:39	16,00 km
17	1,00 km	7:08	7:08	142	02:01:48	17,00 km
18	1,00 km	6:59	6:59	145	02:08:47	18,00 km
19	0,50 km	3:26	6:50	148	02:12:13	18,50 km