GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:02	9:02	150	00:09:02	1,00 km
2	1,00 km	9:11	9:11	148	00:18:13	2,00 km
3	1,00 km	6:55	6:55	150	00:25:08	3,00 km
4	1,00 km	6:54	6:54	156	00:32:02	4,00 km
5	1,00 km	8:25	8:25	154	00:40:27	5,00 km
6	1,00 km	8:56	8:56	152	00:49:23	6,00 km
7	1,00 km	8:24	8:24	150	00:57:47	7,00 km
8	1,00 km	6:51	6:51	150	01:04:37	8,00 km
9	0,76 km	5:06	6:44	159	01:09:43	8,76 km