GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:36	19,25	103	00:15:36	5,00 km
2	5,00 km	17:21	17,31	136	00:32:57	10,00 km
3	5,00 km	14:13	21,05	133	00:47:09	15,00 km
4	5,00 km	16:54	17,73	133	01:04:03	20,00 km
5	5,00 km	17:30	17,14	134	01:21:33	25,00 km
6	5,00 km	12:49	23,38	137	01:34:22	30,00 km
7	3,34 km	10:34	18,95	136	01:44:55	33,34 km