GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	135	00:05:13	1,00 km
2	1,00 km	5:20	5:20	150	00:10:33	2,00 km
3	1,00 km	5:14	5:14	140	00:15:47	3,00 km
4	1,00 km	5:08	5:08	141	00:20:55	4,00 km
5	1,00 km	5:11	5:11	144	00:26:06	5,00 km
6	1,00 km	5:10	5:10	148	00:31:16	6,00 km
7	1,00 km	5:10	5:10	147	00:36:26	7,00 km
8	1,00 km	5:08	5:08	150	00:41:34	8,00 km
9	1,00 km	5:14	5:14	148	00:46:48	9,00 km
10	1,00 km	5:13	5:13	151	00:52:01	10,00 km
11	0,01 km	0:02	5:03	149	00:52:03	10,01 km