GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	118	00:05:02	1,00 km
2	1,00 km	4:40	4:40	127	00:09:43	2,00 km
3	1,00 km	4:42	4:42	136	00:14:24	3,00 km
4	1,00 km	4:52	4:52	142	00:19:16	4,00 km
5	1,00 km	4:26	4:26	139	00:23:42	5,00 km
6	1,00 km	4:48	4:48	144	00:28:30	6,00 km
7	1,00 km	4:33	4:33	150	00:33:03	7,00 km
8	0,25 km	1:05	4:23	144	00:34:08	7,25 km