GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	5:08	5:08	0	00:10:09	2,00 km
3	1,00 km	5:05	5:05	0	00:15:14	3,00 km
4	1,00 km	5:00	5:00	0	00:20:14	4,00 km
5	1,00 km	4:56	4:56	0	00:25:10	5,00 km
6	1,00 km	4:51	4:51	0	00:30:00	6,00 km
7	1,00 km	4:44	4:44	0	00:34:44	7,00 km
8	1,00 km	4:53	4:53	0	00:39:37	8,00 km
9	1,00 km	4:58	4:58	0	00:44:35	9,00 km
10	1,00 km	4:56	4:56	0	00:49:31	10,00 km
11	0,02 km	0:07	5:56	0	00:49:38	10,02 km