GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	140	00:06:24	1,00 km
2	1,00 km	6:47	6:47	147	00:13:10	2,00 km
3	1,00 km	6:57	6:57	148	00:20:07	3,00 km
4	1,00 km	7:04	7:04	148	00:27:11	4,00 km
5	1,00 km	7:08	7:08	148	00:34:19	5,00 km
6	1,00 km	7:10	7:10	151	00:41:29	6,00 km
7	1,00 km	7:30	7:30	146	00:49:00	7,00 km
8	1,00 km	7:21	7:21	151	00:56:21	8,00 km
9	0,62 km	4:50	7:47	154	01:01:11	8,62 km