GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:38	7:38	130	00:07:38	1,00 km
2	1,00 km	7:36	7:36	137	00:15:13	2,00 km
3	1,00 km	8:58	8:58	135	00:24:11	3,00 km
4	1,00 km	8:00	8:00	138	00:32:11	4,00 km
5	1,00 km	7:51	7:51	142	00:40:02	5,00 km
6	1,00 km	8:17	8:17	146	00:48:19	6,00 km
7	1,00 km	7:34	7:34	143	00:55:54	7,00 km
8	1,00 km	7:21	7:21	146	01:03:15	8,00 km
9	1,00 km	7:56	7:56	148	01:11:11	9,00 km
10	0,45 km	3:23	7:34	139	01:14:34	9,45 km