GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	130	00:05:40	1,00 km
2	1,00 km	5:15	5:15	144	00:10:55	2,00 km
3	1,00 km	4:58	4:58	150	00:15:53	3,00 km
4	1,00 km	5:05	5:05	148	00:20:58	4,00 km
5	1,00 km	4:46	4:46	157	00:25:44	5,00 km
6	1,00 km	4:51	4:51	160	00:30:35	6,00 km
7	1,00 km	4:43	4:43	156	00:35:18	7,00 km
8	1,00 km	4:47	4:47	161	00:40:04	8,00 km
9	1,00 km	4:41	4:41	155	00:44:45	9,00 km
10	1,00 km	4:39	4:39	164	00:49:24	10,00 km
11	1,00 km	4:37	4:37	159	00:54:01	11,00 km
12	1,00 km	4:31	4:31	168	00:58:32	12,00 km
13	1,00 km	4:28	4:28	163	01:02:59	13,00 km
14	1,00 km	4:28	4:28	170	01:07:28	14,00 km
15	1,00 km	4:48	4:48	163	01:12:16	15,00 km
16	1,00 km	5:16	5:16	153	01:17:32	16,00 km
17	1,00 km	5:13	5:13	156	01:22:45	17,00 km
18	0,15 km	0:56	6:14	157	01:23:41	17,15 km