GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	136	00:04:56	1,00 km
2	1,00 km	4:49	4:49	177	00:09:44	2,00 km
3	1,00 km	4:33	4:33	175	00:14:18	3,00 km
4	1,00 km	4:44	4:44	185	00:19:01	4,00 km
5	1,00 km	4:26	4:26	182	00:23:27	5,00 km
6	1,00 km	4:26	4:26	181	00:27:53	6,00 km
7	0,89 km	3:40	4:06	185	00:31:33	6,89 km