GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	115	00:05:35	1,00 km
2	1,00 km	5:31	5:31	125	00:11:06	2,00 km
3	1,00 km	5:26	5:26	127	00:16:33	3,00 km
4	1,00 km	5:21	5:21	128	00:21:54	4,00 km
5	1,00 km	5:16	5:16	127	00:27:10	5,00 km
6	1,00 km	5:07	5:07	128	00:32:18	6,00 km
7	1,00 km	5:01	5:01	128	00:37:18	7,00 km
8	1,00 km	4:54	4:54	139	00:42:12	8,00 km
9	1,00 km	4:48	4:48	144	00:47:00	9,00 km
10	1,00 km	4:40	4:40	148	00:51:39	10,00 km
11	0,15 km	0:40	4:26	152	00:52:19	10,15 km