GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	110	00:05:34	1,00 km
2	1,00 km	5:23	5:23	118	00:10:57	2,00 km
3	1,00 km	4:30	4:30	141	00:15:27	3,00 km
4	1,00 km	4:26	4:26	150	00:19:53	4,00 km
5	1,00 km	5:24	5:24	127	00:25:18	5,00 km
6	1,00 km	6:30	6:30	124	00:31:48	6,00 km
7	1,00 km	4:15	4:15	147	00:36:03	7,00 km
8	1,00 km	6:26	6:26	132	00:42:29	8,00 km
9	1,00 km	5:54	5:54	136	00:48:24	9,00 km
10	0,04 km	0:14	5:35	134	00:48:38	9,04 km