GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:35	6:35	132	00:06:35	1,00 km
2	1,00 km	6:10	6:10	150	00:12:45	2,00 km
3	1,00 km	6:20	6:20	170	00:19:05	3,00 km
4	1,00 km	5:48	5:48	165	00:24:54	4,00 km
5	1,00 km	7:51	7:51	159	00:32:45	5,00 km
6	1,00 km	8:07	8:07	150	00:40:52	6,00 km
7	1,00 km	7:17	7:17	161	00:48:08	7,00 km
8	1,00 km	7:19	7:19	162	00:55:27	8,00 km
9	0,25 km	1:45	7:05	164	00:57:13	8,25 km