GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	0	00:04:35	1,00 km
2	1,00 km	4:52	4:52	0	00:09:27	2,00 km
3	1,00 km	5:01	5:01	0	00:14:28	3,00 km
4	1,00 km	5:50	5:50	0	00:20:17	4,00 km
5	1,00 km	5:05	5:05	0	00:25:22	5,00 km
6	1,00 km	6:04	6:04	0	00:31:26	6,00 km
7	0,59 km	3:12	5:27	0	00:34:38	6,59 km