GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	141	00:06:00	1,00 km
2	1,00 km	6:20	6:20	156	00:12:20	2,00 km
3	1,00 km	5:56	5:56	168	00:18:15	3,00 km
4	1,00 km	6:21	6:21	163	00:24:36	4,00 km
5	1,00 km	5:36	5:36	161	00:30:12	5,00 km
6	0,51 km	2:48	5:28	138	00:33:00	5,51 km