GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	0	00:05:49	1,00 km
2	1,00 km	6:03	6:03	0	00:11:52	2,00 km
3	1,00 km	5:45	5:45	0	00:17:37	3,00 km
4	1,00 km	6:27	6:27	0	00:24:04	4,00 km
5	1,00 km	10:32	10:32	0	00:34:35	5,00 km
6	1,00 km	4:54	4:54	0	00:39:30	6,00 km
7	1,00 km	8:23	8:23	0	00:47:53	7,00 km
8	1,00 km	7:20	7:20	0	00:55:13	8,00 km
9	1,00 km	6:45	6:45	0	01:01:58	9,00 km
10	1,00 km	5:06	5:06	0	01:07:04	10,00 km
11	0,82 km	4:00	4:53	0	01:11:04	10,82 km