GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	136	00:06:24	1,00 km
2	0,56 km	3:36	6:27	142	00:10:00	1,56 km
3	1,00 km	5:21	5:21	147	00:15:21	2,56 km
4	1,00 km	5:15	5:15	146	00:20:36	3,56 km
5	1,00 km	5:09	5:09	148	00:25:45	4,56 km
6	1,00 km	5:08	5:08	146	00:30:53	5,56 km
7	0,80 km	4:07	5:09	146	00:35:00	6,36 km
8	1,00 km	6:04	6:04	140	00:41:04	7,36 km
9	0,62 km	3:56	6:20	143	00:45:00	7,98 km
10	0,07 km	0:24	5:48	140	00:45:24	8,05 km