GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:35	5:35	0	00:10:43	2,00 km
3	1,00 km	5:56	5:56	0	00:16:39	3,00 km
4	1,00 km	5:54	5:54	0	00:22:33	4,00 km
5	1,00 km	6:10	6:10	0	00:28:43	5,00 km
6	1,00 km	5:54	5:54	0	00:34:38	6,00 km
7	1,00 km	6:15	6:15	0	00:40:53	7,00 km
8	1,00 km	5:43	5:43	0	00:46:36	8,00 km
9	1,00 km	5:52	5:52	0	00:52:28	9,00 km
10	1,00 km	6:19	6:19	0	00:58:47	10,00 km
11	0,65 km	3:58	6:08	0	01:02:45	10,65 km