GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	6:16	0	00:06:16	1,00 km
2	1,00 km	6:06	6:06	0	00:12:22	2,00 km
3	1,00 km	6:12	6:12	0	00:18:34	3,00 km
4	1,00 km	6:42	6:42	0	00:25:17	4,00 km
5	1,00 km	6:10	6:10	0	00:31:27	5,00 km
6	1,00 km	6:18	6:18	0	00:37:45	6,00 km
7	1,00 km	6:05	6:05	0	00:43:50	7,00 km
8	1,00 km	6:06	6:06	0	00:49:56	8,00 km
9	0,29 km	1:48	6:12	0	00:51:43	8,29 km