GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:32	5:32	0	00:10:51	2,00 km
3	1,00 km	5:21	5:21	0	00:16:12	3,00 km
4	1,00 km	5:41	5:41	0	00:21:53	4,00 km
5	1,00 km	5:38	5:38	0	00:27:31	5,00 km
6	1,00 km	5:25	5:25	0	00:32:56	6,00 km
7	1,00 km	5:30	5:30	0	00:38:25	7,00 km
8	1,00 km	5:31	5:31	0	00:43:57	8,00 km
9	1,00 km	5:29	5:29	0	00:49:26	9,00 km
10	1,00 km	5:14	5:14	0	00:54:40	10,00 km
11	0,35 km	1:54	5:28	0	00:56:34	10,35 km