GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	13:50	4:37	125	00:13:50	3,00 km
2	6,00 km	25:57	4:19	143	00:39:47	9,00 km
3	1,00 km	4:38	4:38	142	00:44:26	10,01 km
4	5,00 km	20:36	4:07	153	01:05:01	15,01 km
5	1,00 km	4:48	4:46	143	01:09:49	16,01 km
6	4,00 km	15:52	3:58	156	01:25:41	20,01 km
7	1,01 km	4:41	4:37	143	01:30:22	21,03 km
8	3,00 km	11:50	3:57	157	01:42:12	24,03 km
9	0,97 km	4:51	4:59	142	01:47:04	25,00 km
10	2,00 km	8:00	4:00	158	01:55:04	27,01 km
11	1,00 km	5:17	5:18	137	02:00:21	28,00 km
12	1,00 km	4:08	4:07	154	02:04:29	29,00 km
13	2,16 km	11:48	5:28	137	02:16:16	31,16 km